What the planner calculates
Expected elapsed time × (1 + contingency %)Published mode hours × (starting charge % − finish reserve %)Usable hours after reserve − buffered race timeFinish reserve % + buffered race time ÷ published mode hoursLimits: Manufacturer figures are maxima, not guarantees. Firmware, satellites, temperature, display use, sensors, navigation, music, and battery age can shorten runtime. The toggles flag those risks but do not apply invented drain percentages. Fully charge the watch, rehearse the exact settings on a long training effort, and keep a verified charging contingency when navigation or safety depends on it.